Are you ready to get healthy, but need help along your journey? Johnsosn Memorial Health Wellness Services provide surgical weight loss options, healthy lifestyle coaching classes and corporate wellness to help help you meet your health and wellness goals.
Important factors to enhance your health and quality of life include good nutrition, regular physical activity, and a healthy weight. A person is overweight if they have extra body weight compared to what is medically recommended for their height, gender, and age. The extra weight could be in the form of fat, muscle, their bone structure and/or water. Obese refers more specifically to an unhealthy body weight due to too much body fat. Learn How Body Weight Affects Your Health
The most useful way measure of obesity is to measure your body mass index (BMI). It is a measurement of your height, weight, and gender and is used for adults, children, and teens. Though BMI doesn't measure the exact amount of fat you carry, research shows that BMI does provide a useful estimate. It is a good starting point for flagging those who may be at risk for many weight-related health concerns.
We hear all the time from patients of how losing weight has changed their lives! Andrea Silvers Keller tells how her health, family life and activity level changed after gastric bypass surgery..."The transformation is beyond words".
For less than $1 per week create your The Dinner Daily account to start eating healthy and save money every week of the year!